Your week in review.
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You've slept 15% better this week
Sleep Quality
7h 42m Average
Weekly
MonTueWedThuFriSatSun
Stress
Low
24%
daily
Your heart rate variability indicates a high state of recovery today.
Active Minutes
420 min
Peak performance on Friday
self_improvement
Focus Sessions
12 sessions completed
8% more than last month
The GammaRay Perspective
Over the last 30 days, your consistent bedtime has directly correlated with a reduction in resting heart rate. We noticed your stress peaks typically occur on Tuesday afternoons—consider scheduling a brief GammaRay Focus session then to maintain your balance.